jasonfahy's Journal, 22 October 2014

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Weigh In record (no journal entry) for 22 October 2014

240.4 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2014:

1211 kcal

Fat: 32.82g | Prot: 40.11g | Carb: 191.61g. Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Deutsche Kuche Apple Strudel, Kellogg's Rice Krispie Square. more...

2656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 18.2 lb a week

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jasonfahy's Journal, 22 October 2014

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