Weigh In record (no journal entry) for 22 October 2014
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180.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1363 kcal
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Fat: 40.00g | Prot: 48.50g | Carb: 180.00g.
Breakfast: Del Taco Egg & Cheese Breakfast Taco. Lunch: Hormel 98% Fat Free Turkey Chili with Beans. Dinner: Don Miguel El Charrito Queso Dinner. Snacks/Other: Redd's Apple Ale, Pop Secret 100 Calorie Butter Popcorn (Pop Secret), Hershey's Bliss Rich & Creamy Dark Chocolate. more...
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losing 3.5 lb a week
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Padderic's weight history
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