Weigh In record (no journal entry) for 20 October 2014
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181.0 lb
Lost so far: 89.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1831 kcal
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Fat: 47.85g | Prot: 42.24g | Carb: 215.95g.
Breakfast: McCann's Steel Cut Irish Oatmeal. Lunch: Cheddar Cheese, Don Miguel El Charrito Queso Dinner. Dinner: Jose Ole Steak & Cheese Chimichangas. Snacks/Other: Sangria, Redd's Apple Ale, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 3.5 lb a week
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Padderic's weight history
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