Weigh In record (no journal entry) for 22 October 2014
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2262 kcal
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Fat: 78.03g | Prot: 118.02g | Carb: 286.57g.
Breakfast: Strawberries , Fage Total 2% Greek Yogurt. Lunch: Publix Red Seedless Grapes, Teriyaki Sauce, Salmon, Trader Joe's Quinoa, Broccoli . Dinner: Taco Time White Chicken Chili (Cup), Taco Time Chicken Baja Taco. Snacks/Other: Pepperidge Farm Pumpkin spice Milano Cookies, Milk (2% Lowfat with Added Vitamin A and Protein), Starbucks Pumpkin Spice Syrup, Dry Roasted Almonds (with Salt Added), Trader Joe's Dark Chocolate Covered Caramels, Krispy Kreme Glazed Kreme Filled Doughnut, Krispy Kreme Pumpkin Spice Cake Doughnut. more...
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1729 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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