drchele's Journal, 24 October 2014

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 91.72g | Prot: 83.49g | Carb: 349.98g.   Breakfast: Dave's Killer Bread Seeded Honey Wheat Bread, Fage Total 2% Greek Yogurt, Strawberries . Lunch: Wolfgang Puck Tomato Basil Bisque, Publix Red Seedless Grapes, Snak Club Raw Almonds. Dinner: Cheese Pizza, Bush's Best Homestyle Baked Beans, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: M&M's Peanut M&M's (Fun Size), Milk (2% Lowfat with Added Vitamin A), Starbucks Pumpkin Spice Syrup, Pepperidge Farm Pumpkin spice Milano Cookies, Twix Twix Minis, Millville Krispy Treats Rice Squares, Nestle Crunch Bar (Miniature), Nestle Kit Kat (Fun Size), Mars Milky Way (Fun Size). more...

1719 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...