drchele's Journal, 20 October 2014

147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 85.11g | Prot: 67.28g | Carb: 286.09g.   Breakfast: Dave's Killer Bread Seeded Honey Wheat Bread, Dave's Killer Bread 21 Whole Grains Bread, Fage Total 2% Greek Yogurt, Strawberries . Lunch: Snak Club Raw Almonds, Creamed Macaroni with Cheese. Dinner: Corn Muffins, Amy's Corn & Potato Chowder. Snacks/Other: Pumpkin Cookie, Publix Red Seedless Grapes. more...

1749 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...