madtiki's Journal, 22 October 2014

23.4. 26.9 '/'

135.8 lb Lost so far: 0.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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680 kcal

Fat: 42.62g | Prot: 35.24g | Carb: 47.09g.   Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Provolone Cheese, Hillshire Farm Honey Ham, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Wholesome Sweeteners Organic Raw Blue Agave Syrup. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds. more...

1513 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...