Vmotloch's Journal, 13 June 2011

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Weigh In record (no journal entry) for 13 June 2011

157.2 lb Lost so far: 0.2 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:

121 kcal

Fat: 4.48g | Prot: 2.15g | Carb: 20.72g. Snacks/Other: Almonds , Apples . more...

2018 kcal

Activities & Exercise: Pilates - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Vmotloch's Journal, 13 June 2011

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