Weigh In record (no journal entry) for 19 October 2022
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166.2 lb
Lost so far: 37.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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741 kcal
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Fat: 59.98g | Prot: 30.54g | Carb: 25.64g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Sargento Colby Jack Cheese Sticks, Macadamia Nuts . Dinner: House Salad, Butter , Mashed Cauliflower, World Catch Wild Salmon. Snacks/Other: Hershey's Mini Kisses Milk Chocolate, Hershey's Kit Kat Minis. more...
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losing 1.4 lb a week
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