Weigh In record (no journal entry) for 22 October 2014
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1727 kcal
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Fat: 52.14g | Prot: 111.46g | Carb: 211.86g.
Breakfast: Gala Apples. Lunch: Dannon Light & Fit Greek Yogurt Blends - Strawberry, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Cabot 75% Reduced Fat Cheddar, Chobani 0% Plain Greek Yogurt (5.3 oz), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Old El Paso Vegetarian Refried Beans. Snacks/Other: Skippy Natural Creamy Peanut Butter, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Lindt Lindor Truffle Balls, Good Bean Chickpeas with Sea Salt. more...
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losing 1.7 lb a week
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