Weigh In record (no journal entry) for 23 October 2014
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176.6 lb
Lost so far: 10.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2007 kcal
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Fat: 81.21g | Prot: 111.50g | Carb: 230.42g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Laughing Cow Mini Babybel Light Cheese, Campbell's Soup At Hand Creamy Tomato. Dinner: Chobani Nonfat Plain Greek Yogurt, Fresh Baby Cut Carrots, Fresh Baby Cut Carrots, Light Red Kidney Beans, Great Northern Beans, Great Value Lentils, Pinto Beans, Onions, Frozen Edamame, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Tomatoes (Canned), Late July Organic Sub Lime multigrain chips, Cabot 50% Reduced Fat Cheddar Cheese, chatham village garlic and butter flavored croutons. Snacks/Other: Silk Vanilla Soymilk, Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Dannon Oikos Greek Nonfat Yogurt = Vanilla. more...
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losing 2.8 lb a week
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