Weigh In record (no journal entry) for 22 October 2014
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146.2 lb
Lost so far: 16.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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872 kcal
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Fat: 80.43g | Prot: 26.51g | Carb: 9.42g.
Breakfast: Sugardale Regular Sliced Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil. Lunch: Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener, Egg, American Cheese. more...
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gaining 7.0 lb a week
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