Weigh In record (no journal entry) for 21 October 2014
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145.2 lb
Lost so far: 17.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1256 kcal
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Fat: 114.94g | Prot: 37.76g | Carb: 24.88g.
Breakfast: Hormel Original Pepperoni Slices, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Trader Joe's Cocoa Powder Unsweetened, Flax USA Golden Flax Cold Milled Golden Flax Seed, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Jif Extra Crunchy Peanut Butter, Egg, Bacon, Great Value Romaine Lettuce, Hidden Valley Ranch Salad Dressing. Dinner: Trader Joe's Cocoa Powder Unsweetened, Flax USA Golden Flax Cold Milled Golden Flax Seed, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Jif Extra Crunchy Peanut Butter, Meat Pizza Topping. more...
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losing 7.0 lb a week
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