Mjtuss683's Journal, 22 October 2014

228.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 109.60g | Prot: 77.41g | Carb: 311.28g.   Lunch: Pizza Hut 6" Cheese Personal Pan Pizza, Nestle Kit Kat (Fun Size). Dinner: Peanut Bar, Kellogg's Frosted Flakes, 2% Fat Milk. Snacks/Other: Mashed Potato, Chi-Chi's Whole Wheat Tortillas. more...

3073 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...