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Trying to register weights on Wednesdays and Sundays. Glad to see the scale changing down.
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1529 kcal
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Fat: 79.51g | Prot: 170.11g | Carb: 43.60g.
Breakfast: AdeS Leite de Soja Original, Café Expresso, Ovo, Queijo Coalho. Lunch: Cauliflower, Sadia Filezinho de Frango, Cherry Tomatoes, Lettuce, Spinach. Dinner: Eggplant, Gema de Ovo, Queijo Mozzarella, Jasmine Linhaça Dourada Farinha Estabilizada, Nestlé Creme de Leite, Espinafre Cozido (de Espinafre Fresco), Sadia Filezinho de Frango, Olive Oil. Snacks/Other: Espresso Coffee, Low Carb chocolate mousse 1, Peanuts. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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