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Day 9 on probioticcs
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1866 kcal
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Fat: 52.46g | Prot: 82.04g | Carb: 62.93g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broccoli Flower Clusters, No Name Italian Dressing, Kirkland Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: President's Choice Blue Menu Ketchup, Cooked Turnip, Cos or Romaine Lettuce, Tomatoes, Onions, Cucumber (with Peel), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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