mrthrax's Journal, 12 January 2011

187.4 lb Lost so far: 22.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

1641 kcal

Fat: 58.04g | Prot: 72.68g | Carb: 203.16g.   Breakfast: Fruit & Fibre. Lunch: Ham Style Slices, Flora Light, Dijon Mustard. Dinner: Meat Free Chicken Fillet, Baked Potato (Peel Eaten), Sweetcorn, Flora Light. Snacks/Other: Cheddar Cheese, Sliced Wholemeal, Special K Chocolate Chip Bar, Tea. more...

2095 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...