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mrthrax
Start Weight:
(28 Dec 10) 209.4 lb
Current Weight:
(13 Jun 11) 187.4 lb
Goal Weight:
154.3 lb
following:
mrthrax's own diet
performance:
Steady
FatSecret member since: 13 Jun 11
mrthrax's Weight History
view mrthrax's complete history
mrthrax's cookbook
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 378kcal | fat: 8.94g | carbs: 50.28g | prot: 27.25g
Cheesy Lentil Bake
Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.
view complete cookbook
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13 June 2011
Start of diet
on diet
mrthrax's own diet
view complete journal
mrthrax's Recent Food & Exercise
1/2 cup slices Cucumber (with Peel)
3 cloves Garlic
1 cup, shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
Driving
Walking (moderate) - 3/mph
Shopping
view diet calendar
mrthrax's Recent Activity
mrthrax's
own activity
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Other Member Diet Recent Activity
NJBird
recorded a
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at 234.0 lb.
Triptotipp
added
SharonEsq
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Flax Cookies
recipe to their cook book.
Govgirl
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journal
and a
weigh in
at 138.8 lb.
carepassprod01
recorded a
weigh in
at 149.0 lb.
arenasa
updated their
Food Diary
.
CollyMP
commented on
MissyAnn63
's
journal
.
FullaBella
commented on their
journal
.
Dhall75
recorded a
weigh in
at 179.0 lb.