mrthrax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 7th: 1184 * 56%
fat: 40.02g
|
protein: 49.93g
|
carbs: 147.72g
- -
June 2011
Wed 15th: 1046 * 50%
fat: 38.43g
|
protein: 48.96g
|
carbs: 129.36g
- -
Tue 14th: 1511 * 72%
fat: 53.91g
|
protein: 66.21g
|
carbs: 196.99g
2071  560
February 2011
Fri 4th: 1970 * 94%
fat: 64.50g
|
protein: 74.10g
|
carbs: 202.32g
- -
Thu 3rd: 1337 * 64%
fat: 52.45g
|
protein: 67.39g
|
carbs: 145.72g
2046*  709
Wed 2nd: 1670 * 80%
fat: 59.73g
|
protein: 70.38g
|
carbs: 205.02g
2046*  376
Tue 1st: 1606 * 76%
fat: 48.16g
|
protein: 78.06g
|
carbs: 207.70g
2046*  440
January 2011
Mon 31st: 1637 * 78%
fat: 50.60g
|
protein: 66.05g
|
carbs: 226.30g
2046*  409
Sun 30th: 1604 * 76%
fat: 46.17g
|
protein: 74.90g
|
carbs: 222.13g
2046*  442
Sat 29th: 2937 * 140%
fat: 131.77g
|
protein: 67.73g
|
carbs: 363.42g
2046*  891
Fri 28th: 3808 * 181%
fat: 125.64g
|
protein: 124.66g
|
carbs: 311.88g
2046*  1762
Thu 27th: 1433 * 68%
fat: 53.44g
|
protein: 65.81g
|
carbs: 103.00g
2046*  613
Wed 26th: 1637 * 78%
fat: 52.74g
|
protein: 61.42g
|
carbs: 227.01g
2046*  409
Tue 25th: 1595 * 76%
fat: 54.13g
|
protein: 69.21g
|
carbs: 203.00g
2046*  451
Mon 24th: 1899 * 90%
fat: 69.00g
|
protein: 84.64g
|
carbs: 230.28g
2046*  147
Sun 23rd: 1103 * 53%
fat: 38.65g
|
protein: 57.85g
|
carbs: 131.57g
2046*  943
Sat 22nd: 1801 * 86%
fat: 61.93g
|
protein: 83.87g
|
carbs: 222.23g
2046*  245
Fri 21st: 2804 * 134%
fat: 70.09g
|
protein: 70.80g
|
carbs: 235.53g
2046*  758
Thu 20th: 1077 * 51%
fat: 34.52g
|
protein: 67.17g
|
carbs: 120.97g
2046*  969

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