Weigh In record (no journal entry) for 15 January 2011
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1603 kcal
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Fat: 64.26g | Prot: 57.06g | Carb: 198.00g.
Breakfast: Mushrooms, Nonfat Latte Coffee, Fried Egg, Chopped Tomatoes, Sliced Wholemeal, Flora Light. Lunch: Light, Light Salad Cream, Tomatoes, Sliced Wholemeal, Cupsoup Leek and Potato. Dinner: Chips. Snacks/Other: Light Salad Cream, Sliced Wholemeal, Light, Tomatoes. more...
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2095 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 5.1 lb a week
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