mrthrax's Journal, 28 December 2010

189.6 lb Lost so far: 19.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2891 kcal

Fat: 137.16g | Prot: 66.28g | Carb: 372.72g.   Breakfast: Mushrooms, Tomato Ketchup, Plain French Toast. Dinner: Sausage, Original Gravy, Mashed Potato (from Fresh), Giant Yorkshire Pudding. Snacks/Other: Toblerone, Tea, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Chocolate Cake (with Chocolate Frosting). more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...