Weigh In record (no journal entry) for 13 June 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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3028 kcal
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Fat: 90.44g | Prot: 205.78g | Carb: 361.17g.
Breakfast: Whole Grain Classics 12 Grain Bread, Light Butter with Canola Oil, French Vanilla Protein Powder, Pink Grapefruit Juice, Bananas, Steel Cut Irish Oatmeal. Lunch: Light Mayonnaise, Whole Grain Classics 12 Grain Bread, 1% Fat Milk, Turkey Breast Meat, Jarlsberg Reduced Fat Swiss Cheese, Whey Protein Powder - Chocolate. Dinner: 1% Fat Milk, 1% Fat Milk, Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Nonfat Peach Greek Yogurt, Dry Roasted Almonds (Without Salt Added), Peanuts, TLC Chewy Granola Bars - Peanut Peanut Butter, Chewy Chocolate Chip Bar. more...
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losing 3.5 lb a week
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