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Vacation in St. Croix was awesome! I learned how to scuba dive, I went to the rainforest, I went to the beach, I went to Buck Island, I went snorkeling and saw some awesome stuff! But it was a vacation and I gained 4 pounds! EEK! That's what happens when you eat out every meal on the vacation!
Back to reality and back to my diet!!!
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131.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2009:
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1243 kcal
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Fat: 33.58g | Prot: 56.62g | Carb: 192.03g.
Breakfast: light cream cheese, sara lee bagel. Lunch: silk light soy milk, special k fruit and yogurt, Morningstar riblets. Dinner: diet pepsi, crunch roll sushi, Kappamaki Cucumber Sushi Roll. Snacks/Other: ritz crackers, american cheese, water bottle, wheat bread, scrambled egg. more...
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1440 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 3.8 lb a week
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