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Body fat is down from 25% to 23%!
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126.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1503 kcal
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Fat: 57.18g | Prot: 76.59g | Carb: 150.59g.
Breakfast: skim milk, Coffee. Lunch: egg whites, macaroni and cheese, Chicken Breast (Skin Not Eaten), bacon crumbles, mixed greens, blue cheese. Dinner: Temptations - Lemon Meringue Pie, wine, parmesan, Tofu Shirataki Fettuccine, Light Garlic & Herb Cheese Wedges. Snacks/Other: cheddar, apples, Nutella Hazelnut Spread, Goats Cheese (Semisoft), Country Wheat Baguette, World Class Chocolate Ice Cream, Sugar Cone. more...
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1689 kcal
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Activities & Exercise:
recumbent bike - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Sara_GY's weight history
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