Weigh In record (no journal entry) for 10 June 2011
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126.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1358 kcal
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Fat: 35.55g | Prot: 36.58g | Carb: 98.73g.
Breakfast: coffeemate powder, coffee. Dinner: Brownies, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Polish Sausage, Pineapple, Cooked Asparagus (from Fresh). Snacks/Other: Chessman Butter Cookies - 100 Calorie Pouch, Light Beer, Baked, Breaded or Fried Cheese Nuggets or Pieces, White Table Wine. more...
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1482 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Sara_GY's weight history
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