JovialJ's Journal, 21 October 2014

177.0 lb Lost so far: 38.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 36.49g | Prot: 51.31g | Carb: 227.22g.   Breakfast: Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Simple Truth Natural Popped Chips, Western Family Salad Olives with Minced Pimiento, Tomatoes, Sweet Onions, Celery, Lettuce Salad with Assorted Vegetables. Dinner: 2% Fat Milk, Butter, Russet Potatoes (Flesh and Skin), Carrots, Cauliflower, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Brach's Candy Corn. more...

2596 kcal

Activities & Exercise: Sitting - 14 hours, Standing - 2 hours, Sleeping - 8 hours. more...