Weigh In record (no journal entry) for 21 October 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1835 kcal
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Fat: 115.25g | Prot: 158.15g | Carb: 40.03g.
Breakfast: American Cheese, Egg. Lunch: Italian Salad Dressing, Buttermilk Blue Bleu Cheese Crumbles, Baby Spinach, Egg. Dinner: Peas and Carrots, Turkey Meat (Cooked, Roasted), Swiss Cheese, Cheddar Cheese. Snacks/Other: Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Pistachio Nuts. more...
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2762 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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