Weigh In record (no journal entry) for 21 October 2014
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244.3 lb
Lost so far: 33.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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887 kcal
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Fat: 19.68g | Prot: 50.75g | Carb: 121.57g.
Breakfast: Boiled Egg, Potatoes (Flesh Without Skin, with Salt, Boiled), Steamed Rice. Lunch: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Turkey Breast Meat. more...
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losing 0.2 lb a week
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Anitaysofi's weight history
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