Weigh In record (no journal entry) for 13 June 2011
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193.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1165 kcal
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Fat: 41.24g | Prot: 68.11g | Carb: 139.39g.
Breakfast: Brown Sugar, oatmeal. Lunch: ketchup heinz, large egg whites, large egg, natures own, American Singles. Dinner: 1 % milk, Manwhich Sloppy Joes 80/20, frys hamburger buns. more...
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gaining 0.3 lb a week
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ellyfranklin's weight history
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