Fletchita's Journal, 21 October 2014

176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 29.07g | Prot: 61.06g | Carb: 70.34g.   Breakfast: Pork Sausage (Cooked), Market Pantry Homestyle Lentil Soup. Lunch: Brach's Cinnamon Hard Candy, Almond Butter, Kirkland Signature Multigrain Whole Wheat Bread, Baked or Broiled Salmon. more...

2170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...