Weigh In record (no journal entry) for 15 August 2009
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 August 2009:
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1842 kcal
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Fat: 72.21g | Prot: 101.40g | Carb: 198.14g.
Breakfast: multi-grain bread, soy butter, Irish Breakfast tea, eggs. Lunch: yogurt, strawberries, blueberries, water, banana. Dinner: water, water, Lightly Salted Ridge Cut Potato Chips, mayonnaise, onion, tomatoes, bun, Ground Beef (95% Lean / 5% Fat), water. more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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