Ed 50's Journal, 13 June 2011

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Weigh In record (no journal entry) for 13 June 2011

201.6 lb Lost so far: 10.4 lb. Still to go: 16.6 lb. Diet followed 100%.

Diet Calendar Entries for 13 June 2011:

717 kcal

Fat: 35.33g | Prot: 62.78g | Carb: 47.60g. Breakfast: oat bran, oatmeal, Egg. Lunch: chili colorado. Dinner: salad, Grilled Chicken. more...

2228 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Ed 50's Journal, 13 June 2011

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