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17 days on Dukan Diet start weight 211.8 lbs today 200 lbs goal 185lbs
15.8 lbs to go! great diet!
Diet Calendar Entries for 12 June 2011:
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1302 kcal
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Fat: 40.93g | Prot: 94.05g | Carb: 133.87g.
Breakfast: Boiled Egg, oat bran, oatmeal. Lunch: roasted chicken. Dinner: chili colorado. Snacks/Other: costco yogurt swrill. more...
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2458 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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