Weigh In record (no journal entry) for 21 October 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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970 kcal
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Fat: 34.00g | Prot: 98.00g | Carb: 72.00g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Zedric's Blackened Tilapia Tacos One Size. Dinner: Zedric's Roast Beef w/Smashed Red Potatoes Regular. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl. more...
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losing 10.5 lb a week
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cooking chic's weight history
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