cooking chic's Journal, 28 October 2014

220.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 50.00g | Prot: 124.00g | Carb: 63.50g.   Breakfast: Eggland's Best Hard Cooked Peeled Eggs, protein shake 2. Lunch: Zedric's Zedric's Turkey Ragu Small. Dinner: Zedric's Grilled Salmon W/White Truffle Parmesan Quinoa Regular. more...

3060 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...