Weigh In record (no journal entry) for 13 June 2011
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1713 kcal
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Fat: 79.76g | Prot: 64.25g | Carb: 190.47g.
Breakfast: Unsweetened Soya Milk, Egg Omelet. Lunch: ceaser dressing, hash brown, salad, chicken breast. Dinner: oil, boil egg, rice, dal makhani. Snacks/Other: dark chocolate, coffee, garlic bread, apple, strawberry. more...
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2348 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 7.0 lb a week
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