Weigh In record (no journal entry) for 17 October 2022
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1324 kcal
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Fat: 54.60g | Prot: 99.63g | Carb: 113.65g.
Breakfast: Bananas, NutriSystem Vanilla Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Thigh (Skin Not Eaten). Lunch: Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: High Liner Foods Tortilla Crusted Tilapia, Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Chicken Thigh (Skin Not Eaten), Tortillaland Uncooked Flour Tortillas. Snacks/Other: Popsicle Creamsicle. more...
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685 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 36 minutes, Samsung Health - 23 hours and 9 minutes. more...
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losing 0.4 lb a week
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