Weigh In record (no journal entry) for 21 October 2014
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240.0 lb
Lost so far: 11.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2014:
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1456 kcal
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Fat: 73.08g | Prot: 93.88g | Carb: 121.56g.
Breakfast: McDonald's Sausage Patty, English Muffin, Great Value Frozen Mixed Berries, NutriBiotic Brown Rice Protein Powder - Vanilla, Trader Joe's Unsweetened Vanilla Almond Milk, Chiquita Mini Banana, Flaxseed Seeds. Lunch: Calavo Avocado, Beef Pastrami (Cured), Trader Joe's Greek Style Feta Dressing, Mixed Salad Greens, Cucumber (with Peel), Wegmans Sliced Baby Bella Mushrooms (Crimini), Gala Apples. Dinner: Trader Joe's Shrimp Stir Fry. Snacks/Other: Great Value Cashew Halves & Pieces, Chobani 0% Plain Greek Yogurt (8 oz), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
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losing 1.0 lb a week
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