Weigh In record (no journal entry) for 13 June 2011
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240.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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2322 kcal
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Fat: 73.55g | Prot: 199.40g | Carb: 215.99g.
Breakfast: Light Fat Free Orange Creme Yogurt, 100% Whey Protein - Chocolate. Lunch: sour dough bread, ranch dressing, roast beef slice, turkey, provolon cheese, swiss cheese, whole grain bread. Dinner: Frozen Shrimp, Organic Brown Rice. Snacks/Other: Bliss Milk Chocolate, sport drink, 100% Whey Protein - Chocolate, Light Fat Free Orange Creme Yogurt, protein. more...
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gaining 10.1 lb a week
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