Weigh In record (no journal entry) for 09 June 2011
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234.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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2487 kcal
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Fat: 75.72g | Prot: 207.18g | Carb: 249.89g.
Breakfast: 100% Whey Protein - Chocolate, Light Fat Free Orange Creme Yogurt. Lunch: Parmesan Cheese (Grated), sport drink, Frozen Shrimp, Whole Wheat Noodles. Dinner: Bacon, Ranch Salad Dressing, Smoked Deli Turkey, American Cheese, White Bread. Snacks/Other: Light Fat Free Orange Creme Yogurt, 100% Whey Protein - Chocolate. more...
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losing 8.4 lb a week
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