GoHawkeyes's Journal, 21 October 2014

222.0 lb Lost so far: 10.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 32.11g | Prot: 84.26g | Carb: 94.74g.   Lunch: Subway 6" Black Forest Ham. Dinner: Eating Right Peeled Baby-cut Carrots, Boiled Potato, Smoked or Cured Ham. more...

2841 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...