Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bodybuilderesq
Journal
17 Oct 22
bodybuilderesq's Journal, 17 October 2022
bodybuilderesq's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2022
187.0 lb
Lost so far:
20.6 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2022:
1920 kcal
Fat: 79.50g | Prot: 136.00g | Carb: 169.00g.
Breakfast:
Gatorade Gatorade Zero with Protein, Apres Sea Salt Chocolate Protein Drink, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz).
Lunch:
Apres Sea Salt Chocolate Protein Drink, Fremont Fish Market Jumbo Raw Shrimp, Nissin Bowl Noodles Hot & Spicy Chicken Flavor.
Dinner:
Marie Callender's Classic Spaghetti & Meatballs Bowl.
Snacks/Other:
Benton's Cookie Thins Toasted Coconut.
more...
3865 kcal
Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bodybuilderesq's weight history
view complete history