Weigh In record (no journal entry) for 12 October 2022
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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532 kcal
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Fat: 31.19g | Prot: 24.32g | Carb: 39.01g.
Breakfast: Русские Традиции Суфле Воздушное, Mr. Djemius Zeronnaise Горчично-Медовый, Alpro Hazelnut & Pecan, Глобус Язык Говяжий Отварной, Яйцо, Булгур (Вареный), Экомилк Масло Сливочное 82,5%. more...
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gaining 1.5 lb a week
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