Weigh In record (no journal entry) for 13 June 2011
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251.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1945 kcal
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Fat: 57.11g | Prot: 63.28g | Carb: 295.46g.
Breakfast: Jordan's Country Crisp with Strawberries, Instant Coffee (made from Powdered), Sugar, milk. Lunch: Roast Chicken, Smoked Ham and Mustard Sandwich, Roast chicken and mayo sandwich. Snacks/Other: sugar, Lemon & lime water, Cacahuètes Noix de Cajou Airelles et Chocolat au Lait. more...
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3627 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.0 lb a week
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