DrNathanator's Journal, 01 October 2009

Last of the bad puddings went last night. So long, rich velvety chocolate clag.

Diet Calendar Entries for 01 October 2009:
2820 kcal Fat: 87.32g | Prot: 175.77g | Carb: 331.18g.   Breakfast: 2% Fat Milk, Sugar, Instant Coffee (made from Powdered), 100% Pure Orange Juice, Country Crisp with Strawberries. Lunch: Classic Triple, Water, Reduced Fat Homous with Carrot Dipper. Dinner: Pineapple, Strawberries, Roasted Root Vegetable Medley, Chicken Breast (Skin Not Eaten). Snacks/Other: water, water, Light Choices Chicken, Bacon & Lettuce Sandwich, banana, 2% Fat Milk, Tea (Brewed), Sugar. more...
3934 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Racquetball - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DrNathanator's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.