DrNathanator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 15th: 770 * 27%
fat: 33.47g
|
protein: 26.57g
|
carbs: 92.30g
- -
Tue 14th: 1796 * 62%
fat: 62.75g
|
protein: 78.32g
|
carbs: 236.62g
- -
Mon 13th: 1945 * 67%
fat: 57.11g
|
protein: 63.28g
|
carbs: 295.46g
3627*  1682
February 2010
Mon 22nd: 1102 * 28%
fat: 22.78g
|
protein: 50.83g
|
carbs: 173.82g
- -
Fri 19th: 463 * 12%
fat: 12.80g
|
protein: 21.85g
|
carbs: 65.00g
- -
Thu 18th: 1349 * 34%
fat: 37.78g
|
protein: 52.57g
|
carbs: 204.70g
- -
Wed 17th: 106 * 3%
fat: 1.60g
|
protein: 1.90g
|
carbs: 21.10g
- -
October 2009
Wed 7th: 984 * 25%
fat: 35.27g
|
protein: 36.75g
|
carbs: 130.91g
- -
Fri 2nd: 2074 * 52%
fat: 57.97g
|
protein: 62.35g
|
carbs: 331.09g
3269*  1195
Thu 1st: 2820 * 70%
fat: 87.32g
|
protein: 175.77g
|
carbs: 331.18g
3934*  1114
September 2009
Wed 30th: 2848 71%
fat: 91.48g
|
protein: 94.14g
|
carbs: 425.20g
3634*  786
Tue 29th: 3013 75%
fat: 97.26g
|
protein: 103.64g
|
carbs: 411.15g
4222  1209

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