Weigh In record (no journal entry) for 17 October 2022
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263.8 lb
Lost so far: 10.6 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1623 kcal
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Fat: 27.55g | Prot: 102.36g | Carb: 255.52g.
Breakfast: Equal Equal Packet, Honey Nut Cheerios, 2% Fat Milk. Lunch: Country Crock Spreadable Regular Soft Margarine, Jasmine Rice. Dinner: Brown Gravy, Red Potatoes (Flesh and Skin), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Nature's Place Boneless Skinless Chicken Breast, Equal Equal Packet, 2% Fat Milk. more...
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losing 17.5 lb a week
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bssutton27's weight history
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