Weigh In record (no journal entry) for 17 October 2022
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251.6 lb
Lost so far: 16.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1013 kcal
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Fat: 38.11g | Prot: 77.32g | Carb: 89.95g.
Breakfast: Country Farms 1% Milk, Egg, Tillamook Shredded Medium Cheddar Cheese, Boar's Head Black Forest Deli Ham. Lunch: Tillamook Shredded Medium Cheddar Cheese, Chicken Shack Chicken Tender, Lettuce, Tomatoes, Great Value Pineapple Tidbits, Daisy 4% Small Curd Cottage Cheese, Healthy Choice Sweet & Sour Chicken. more...
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steady weight
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