jberg84's Journal, 21 October 2014

226.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 41.20g | Prot: 61.22g | Carb: 111.31g.   Breakfast: Franz Glazed Donut Holes, Pork Sausage Patty or Link, Egg. Lunch: Brown Rice, Salmon. Dinner: Cooked Summer Squash (from Fresh), Pork Chop. Snacks/Other: Starburst Original Fruit Chews, Skittles Original (Fun Size), Twix Twix (Fun Size). more...

2551 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...