colin jones's Journal, 17 October 2022

329.6 lb Lost so far: 1.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 94.31g | Prot: 31.11g | Carb: 132.21g.   Lunch: Clover Clover Spread, Hamburger or Hotdog Rolls, Bacon, Coffee (Brewed From Grounds). Dinner: Baked Beans, Bratwurst, Roasted Potato (Fat Added in Cooking). Snacks/Other: Nestle Chocolate Popsicle. more...

4552 kcal

Activities & Exercise: Sitting - 11 hours, Sleeping - 9 hours, Desk Work - 3 hours, Resting - 1 hour. more...